Reset: Relax by Reading

Reset-DMurray-2017Yes, Dr. David Murray does indeed recommend reading (daily!) as a way to relax in the next chapter of his book Reset: Living a Grace-Paced Life in a Burnout Culture (Crossway, 2017).

Taking us into “Repair Bay 5”, Murray points to the importance of taking time to relax in order to prevent burnout in the mad rush of life we experience in our modern culture. His call is to experience the reality of God’s Word in Psalm 46:10 – “Be still, and know that I am God.”

But how can we experience this stillness and silence of God’s presence with so much pressure on us from work, family, and church, so many activities screaming for our attention, and such great noise and distraction from our technological world?

Murray does indeed tell us to mute our phones and device notifications, to limit our use of social media, texting, and emails, and to shut things down in the evening and weekends. But he also points us to the benefits of reading in order to experience true relaxation. Here is part of what he says:

The last daily bump I want to recommend is reading, which may sound strange given that we are trying to rest and relax the mind. There is something about reading, however, especially reading real paper books, that can be especially health giving. In “How Changing Your Habits Can Transform Your Health,” Michael Grothaus says, ‘Reading doesn’t just improve your knowledge, it can help fight depression, make you more confident, empathetic, and a better decision maker.’

…But Grothaus’ further research revealed that such transformation through reading wasn’t weird, but was ‘the norm for people who read a lot – and one of the main benefits of reading that most people don’t know about’ (97-98).

And so Murray gives us his own reading regimen and experience:

I try to set aside thirty minutes each evening for reading non-work-related books – usually biographies, works on history or fitness, New York Times nonfiction bestsellers, and so on. It’s amazing how many fantastic books you can get through – maybe two or three a month – with just that short time every day. And for all my fellow type A’s, remember that the point is not to chalk up ‘books read’ or to use the time for sermon prep if you’re a pastor, but to relax and enjoy (p.98).

There is no question that as Christians we ought to read for a variety of reasons. But let’s not forget this one either – simply to slow down and relax. And if we are reading for the growth of our souls, for knowing and drawing near to God, then by all means let us keep our mind’s eye on Psalm 46:10.

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