Reset: Refuel (Yes, watch what you take into your bodies!)

Reset-DMurray-2017This Spring and Summer we are looking at the practical and profitable thoughts of Dr. David Murray in his newly published book Reset: Living a Grace-Paced Life in a Burnout Culture (Crossway, 2017).

Writing especially with men in view, Murray has us take the “car” of our lives into various “repair bays” to have our lives rechecked and reset.

Today we consider “Repair Bay 8,” which is titled “Refuel”. In this chapter Murray calls us to examine the food we eat, the medications we take, and the energizers we use.

There are many practical and edifying thoughts in this chapter, and for our purposes let’s take a quotation just from that first section. Concerning the food we eat, Murray says,

I’m a theologian, not a dietician. That’s why “The Murray Diet” begins with theology: ‘Therefore, whether you eat or drink, or whatever you do, do all to the glory of God’ (1 Cor.10:31). This profound Scripture verse tells us that there is a way to glorify God not just by what comes out of our mouths in praise and prayer, but by what goes into our mouths by eating and drinking. In other words, every choice we make about what to eat or drink either magnifies or minimizes God.

…When we pray ‘Give us this day our daily bread,’ God graciously answers not only by giving sufficient and suitable food for our physical and intellectual life, but also by calling us to take responsibility for the quantity and quality of food and drink we consume. We can’t expect our minds to function well if we are stuffing our faces with junk. And remember, God works through our minds. He does us spiritual good by imparting truth through our brains. Thus, if we are not caring for our brains by giving them sufficient and suitable fuel, that will ultimately damage our spiritual lives as well [pp.142-44].

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