Mental Health and Meaninglessness
First, as Twenge argues extensively, there is a mental-health deficit, one clearly correlated with screen time: “teens who spend more time on screens are more likely to be depressed, and those who spend more time on nonscreen activities are less likely to be depressed.” This, in turn, leads to a higher risk of suicide. One reason for the connection between smartphone/internet use and depression is the predominance of cyberbullying. Another is the negative impact that excessive smartphone use has on sleep. And surely yet another is the simple disconnectedness from real things and real people that is experienced by those whose primary forms of personal interaction are mediated by a screen.
Twenge’s advice in response to this is admirably direct: “Put down the phone.” This is exactly right. But this will never happen unless parents are smarter about when to introduce smartphones in their children’s lives. I was interested recently to hear of a “Wait Until 8th” movement, attempting to convince parents not to allow their children to use smartphones until at least eighth grade. That is a start, but what eighth-grader really needs constant access to the internet? “Nein until 9th” or “When? 10th” would be even better.
And this:
Second, there is a deficit of meaning. This deficit shows up in several places in Twenge’s book. The smartphone and its virtual spaces seem to be the primary place where teens spend time together. Their capacity for and interest in serious personal relationships with others is deeply impaired. Another example: Twenge devotes a chapter to the declining religious participation of iGen. According to Twenge, by 2016, “one out of three 18-24 year olds said they did not believe in God.” Twenge attributes this in part to “American culture’s increasing focus on individualism,” and this seems plausible.
Are we still living with the illusion that all our technology has no effect on us and our children? Think again. Better yet, read on at the link below and learn the dangerous effects of the tools of our age. And then commit to using today’s technology in moderation, without having it control you and your life. And, finally, return to the “quiet” life of reading and reflection. That is much better for the soul – and for the body.