An Open Letter to the Depressed Christian at Christmas | Crossway Articles

As difficult as it may be to bring up this time of year, it is a harsh reality that some of God’s children find the end-of-year holidays to be anything but happy and celebratory. Not because they do not rejoice in the first coming of Christ the Savior or lack hope for His second coming, but because the season brings its own share of burdens, reminding these saints of and stirring up special pains that contribute to dark clouds and deep sorrows.

With this in mind, Dr. David Murray (Puritan Reformed Seminary) penned an “open letter to the depressed Christian at Christmas” on the Crossway website. His comments and comfort are timely and necessary for many in this time of year. I pray that it will be helpful to those of you who know such clouds and sorrows in this season.

Here is a portion of Murray’s article; find the full article at the Crossway link below.

Dear Friend,

Depression is tough at the best of times. Perhaps it’s the best of times, such as holiday times, when it’s especially tough. The thought of mixing with happy people fills you with dread. The thought of remembering lost loved ones fills you with gloom. How can people be so happy when you are so sad? How can people celebrate when you are in mourning? It jars your soul and scrapes your tender wounds, doesn’t it?

You may want to run away and hide from the noisy busyness and the social obligations. Or you may want to lash out at the insensitive and uncaring people who exhort you to “Cheer up!” Or maybe you just want to drown your sorrows with binge drinking, binge eating, or binge TV-watching. But none of these options—running out, lashing out, or pigging out—will improve your depression. Indeed, they will only make it worse.

But, of course, the author does not stop here. Listen as he begins to offer the help and hope we need:

Let me propose a better way that will enable you to carefully navigate this holiday season while also contributing to your long-term healing.

Pray

I know prayer is perhaps too obvious, but sometimes we miss the obvious. Bring your burden to the Lord, tell him your fears and dreads, and seek his help to push through these daunting days. Lament by saying “Lord, I don’t want to give thanks, I don’t want to celebrate Christmas, and I don’t want to live through another year.” Admit, saying: “God, I can’t stand happiness right now and I can’t abide people.” Confess: “This is wrong and sinful, but I can’t seem to change.” Plead: “Lord, I am weak, I need your power, I need your patience, I need your joy.” Promise: “I will rely on you alone to carry me and even use this time for my help and healing.”

Share

Not everyone among your family and friends understands depression; but some do, as you know. Give them a call, or, better, meet with them, and talk to them about what you dread during this season. Ask them to pray for you and to support you in the coming days. Ask them to stay by your side in social settings, to protect you from those who don’t understand, to accept your silences, and to help you withdraw quietly when you have reached your limits of socializing.

Source: An Open Letter to the Depressed Christian at Christmas | Crossway Articles