We have been calling attention to a new book from local author David Murray (Puritan Reformed Seminary) published by Crossway – Reset: Living a Grace-Paced Life in a Burnout Culture (2017). It is written with men especially in view, men in danger of burnout, as the title hints.
After chapters on doing a “reality check” (repair bay 1) and performing a “review” of our lives (repair bay 2), Murray takes us into repair bay 3, where he points us to the need for “rest.” And the rest he has in mind in chapter 3 is that of sleep – real, physical, lasting, fulfilling sleep. Which is deeply spiritual at the same time.
For as Murray points out, there is a “sermon we preach in our sleep,” and “few things are as theological as sleep” (p.54). To demonstrate this, he states that if we are boasting about being able to get by on five hours of sleep a night, for example, we are proclaiming the following five point “sermon”:
- I don’t trust God with my work, my church, or my family.
- I don’t respect how my Creator has made me.
- I don’t believe that the soul and body are linked.
- I don’t need to demonstrate my rest in Christ.
- I worship idols [p.55].
If you are a busy man who is sleep-deprived (self-induced, that is!), that theology of sleep hurts. Because the truth always hurts. And those five points convict us of what is going on in our souls while we are depriving our bodies of the rest we need and were created for.
But Murray carefully eases the pain by directing us to the benefits of longer sleep (physical, intellectual, emotional, financial, moral, and spiritual, etc.) and providing some helpful “sleeping pills” (discipline, routine, exercise, contentment, faith, humility, napping [that’s one of my favs – the “power nap” after supper!].
And he ends where he started, with “sleep theology.” Here, I will quote the author more extensively, for this too we (I!) need to hear:
Ultimately, sleep, like everything else, should lead us to the gospel and the Savior. First, it prompts us to think about death, that we all shall close our eyes in sleep, and wake up in another world (1 Thess.4:14).
It also teaches us about our Savior. The fact that Jesus slept (Mark 4:38) is as profound as “Jesus wept” (John 11:35). It reminds us of Christ’s full humanity, that the Son of God became so frail, so weak, so human that he needed to sleep. What humility! What love! What an example! What a comfort! What a sleeping pill!
It illustrates salvation. How much are we doing when we sleep? Nothing! That’s why Jesus used rest as an illustration of his salvation. ‘Come to me, all you who labor and are heavy laden, and I will give you rest’ (Matt.11:28).
It points us toward heaven. There remains a rest for the people of God (Heb.4:9). That doesn’t mean heaven is going to be one long lie-in. It means it will be a place of renewal, refreshment, comfort, and perfect peace [p.70].
Isn’t this a much-needed tonic for us as we end this week? After a busy week and a beautiful spring day today in which I again tried to cram too much in, my body – and soul! – are crying for rest. Yes, I did have my power nap. But I need more. More sleep and physical rest. But also, more of the theology of sleep. I need the gospel of grace. I need Jesus. I need His rest. I need heaven. What about you?
Which reminds us that tomorrow is God’s wonderful rest day. The Lord’s Day! Precious, wonderful rest is waiting for us in Christ. A glimpse of glory. A foretaste of our forever with the Lord. Will we enter into it by faith and receive and rejoice in its benefits?
It will help us to spend tonight in sweet sleep.
I will both lay me down in peace, and sleep: for thou, LORD, only makest me dwell in safety. Psalm 4:8
It is vain for you to rise up early, to sit up late, to eat the bread of sorrows: for so he giveth his beloved sleep. Psalm 127:2